*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I am a licensed clinical social worker on the road to optimal health. Take Shape for Life offers a sound, sensible program that encourages their clients to engage in new, healthy behaviors. With the help of my coach Take Shape for Life has motivated me. Now I would like to pay it forward by motivating others to attain their optimal health. Join me in shaking off excess weight and unhealthy habits. Together we can make a difference not only for ourselves but for our families and loved ones. Studies show that clients working with a health coach achieve their goals and maintain a healthy life style. Let's do it!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission